Yoga

Yoga is a physical, mental, and spiritual practice originating in ancient India. It focuses on breathing techniques (pranayama), physical postures (asanas), and meditation (dhyana) to improve overall well-being. Yoga promotes flexibility, strength, and mental clarity while reducing stress and enhancing relaxation.

Hatha Yoga: Focuses on basic postures and breathing.

Vinyasa Yoga: Emphasizes flowing movements linked to breath.

Ashtanga Yoga: A dynamic, structured sequence of poses.

Yin Yoga: Slow-paced, targeting deep connective tissues.

Bikram Yoga: Practiced in a heated room with a set sequence.